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ROOIBOS INFUSED VANILLA ICE-CREAM

INGREDIENTS:
11/4 cup milk
5 Tbls Rooibos loose tea leaves
2 eggs
1/2 cup castor sugar
2 Tbls vanilla paste
2 cups cream

In a saucepan, bring the milk to the boil and turn off heat. Add the tea leaves and allow to infuse for about 5 minutes. Allow to cool.
Beat the eggs and sugar till fluffy, add the vanilla paste and beat till well combined. Add just one cup of the cooled milk tea to the egg mixture as well as the cream and briefly mix.
Run mixture through an ice-cream maker according to instructions.

**if you don’t have an ice-cream maker, beat the cream until stiff, fold in the egg mixture and the milk. Make sure to not beat the air out.
Pour mixture into a plastic freezer bowl and freeze for about 6-8 hours. Mix the ice-cream every 11/2 hours.

Zucchini Bolognaise

Serves: 4-6
Prep time: 20-25 mins

we really love turning our favorite dishes into low calorie dishes without going on a “cardboard” or “ice” diet. You can’t even tell that it’s not real pasta. Remember, don’t boil the zucchini pasta at all, it will become zucchini pap. If you like fresh vegetables like us, put raw zucchini pasta on your plate, pour hot Bolognaise sauce over and voila.

Ingredients:
2 Tbs Olive Oil
1 Onion, finely chopped
2 Tbs Minced Garlic
1 Red Chili, chopped
500g Beef Mince
1/4C Curry Paste
1 Red Pepper, chopped
500g Napoletana Pasta Sauce
500g Zucchini Pasta
1/4C Grated Parmesan Cheese

Method:
Heat oil on medium heat in a frying pan. Sauté onion and garlic till soft. Add in the chili and stir. Add mince, cook for 5-7 mins or until browned.
Add curry paste and cook for another 2 mins. Add the red pepper and pasta sauce. Simmer for 5 mins. Add the Zuchini pasta into the mince sauce.
Cook and stir for 1-2 mins.
Zuchini must still be a little crunchy.
Serve with Parmesan cheese.

PepperDew and Mackerel Risotto

Serves: 4-6
Prep time: 35-40 mins

The Italians knocked it out of the park with this amazing invention because wow babes; Rice, wine and Parmesan in one dish? We are sold. This has to be the fanciest dish ever and it’s so easy to make. Always use good quality wine for this dish because if you’re gonna make risotto, please do it properly.

Ingredients:
2 Small Shallots, finely chopped
45g Butter
1 tsp Crushed Garlic
300g Risotto Rice
150g Pepperdews, chopped
150g Mackerel Fish, cooked and flaked
1L Vegetable Stock, warmed up
80ml White Wine
150g Parmesan Cheese
Salt and Pepper

Method:
In a non-stick pan melt butter on medium heat, sauté shallots until soft. Add garlic and sauté for about 2-3 mins. Add the rice until well coated in butter and shallots.
Add the wine and stir, add in the Pepperdews, reserve some for garnish.
Add the vegetable stock, a little at a time. Allow the rice to absorb the liquid with every addition. Simmer for about 30 mins, keep stirring.
Add the flaked mackerel and Parmesan cheese and stir. Adjust seasoning.
Serve warm and top with Pepperdews and Parmesan cheese.

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