“Eating is spiritual. And eating food with loved ones is truly communion with God. Do your best to eat the food you love with people you love :) it makes it taste better.” ~ Munachi Abii

CHOCOLATE BANANA ROOIBOS BAKED OATS

INGREDIENTS:

• 1 cup rolled oats
• 1 cup LaageR Citrus & Ginger Green Rooibos tea, strongly brewed (2
teabags)

• 1⁄2 cup coconut milk
• 1 egg
• 2 Tbls maple syrup
• 1 tsp vanilla
• 1 tsp cinnamon
• 2 Tbls cocoa powder
• Pinch of salt
• 1 tsp baking powder
• 1 ripe banana + additional for topping
• Dark chocolate chunks
• Nut butter (optional)

METHOD

1. Preheat oven to 180°C.
2. Mash bananas with a fork
3. Whisk wet ingredients together. Stir in dry ingredients.
4. Pour into greased baking dish.
5. Finish with a swirl of nut butter (optional) and banana slices

 

APPLE PIE ROOIBOS BAKED OATS

INGREDIENTS:

• 1 cup rolled oats
• 1 cup Laager Cranberry & Wild Cherry Rooibos, strongly brewed (2 teabags)
• 1⁄2 cup milk
• 1 egg
• 2 Tbls honey
• 1 tsp vanilla
• 1 tsp cinnamon
• Pinch of salt
• 1 tsp baking powder
• 1 cup chopped apples
• 1 cup chopped nuts
• Greek yoghurt (optional)

METHOD

1. Preheat oven to 180°C.
2. Whisk wet ingredients together. Stir in dry ingredients.
3. Pour into greased baking dish.
4. Bake for 30–35 minutes until just set.
5. Serve with Greek yoghurt if desired.

 

EARL GREY LAVENDER SCONES

INGREDIENTS
2 cups self-raising flour
1⁄4 tsp salt
1⁄4 cup castor sugar
1⁄2 cup cold butter (cubed)
1 Tbls dried lavender (lightly crushed)
2 Earl Grey tea bags

3⁄4 cup warm milk
1 egg

METHOD:

  1. Warm the milk (don’t boil). Add Earl Grey teabags, let steep for 5–10 minutes.
  2. Remove tea bags and leave milk to cool slightly.
  3. In a large bowl, mix flour, salt, sugar and lavender.
  4. Rub cold butter into flour until it looks like breadcrumbs.
  5. Whisk egg into the cooled tea milk
  6. Add to dry ingredients and mix gently into a soft dough. Don’t overmix.
  7. Turn onto a floured surface. Pat to about 2–3 cm thick
  8. Cut into triangles.
  9. Place on a tray, brush tops with a little milk.
  10. Bake at 180°C for 15–18 minutes until golden.
  11. To make a glaze: Mix 1⁄2 cup icing sugar and 1Tbls cooled Earl Grey tea.
  12. Drizzle over cooled scones.
  13. Garnish with edible flowers or lavender leaves.

 

LEMON POPPY SEED CAKE with a LEMON GLAZE

CAKE SPONGE:
3/4 cups castor sugar
3 Tbls Lemon Zest
1 Cup Butter, unsalted, softened
4 Large Eggs, room temperature
1 tsp vanilla essence
2 3/4 cups self-raising flour
1/3 Cup cornstarch
1/2 tsp baking soda
1/2 tsp Salt
1/2 Cup Buttermilk
1/2 Cup Sour Cream, room temperature
1/2 Cup Lemon Juice, freshly squeezed
3 Tbls Poppy Seeds
GLAZE:
1 cup icing sugar

2 Tbls lemon juice, add a tsp more to loosen

METHOD:

  1. Preheat the oven to 180 C.
  2. Grease and flour a square cake tin.
  3. Place the sugar and lemon zest in a bowl and mix with your fingers to combine.
  4. In a large bowl of a stand mixer, cream together the butter and sugar until fluffy, about 2 minutes. Scrape down the sides of the bowl and beat for another minute.
  5. Add in the eggs, one at a time, and then the vanilla.
  6. In a large bowl sift together the flour, cornstarch, baking soda, and salt.
  7. Using the electric mixer on low speed, slowly add the dry ingredients to the wet ingredients and mix to just combine. Add in the buttermilk, sour cream, and lemon juice mix until all of the ingredients are combined.
  8. Fold in the Poppy seeds.
  9. Pour the batter into the prepared pan and bake for about 30 minutes, or until an inserted toothpick comes out clean
  10. Set aside to cool completely.
  11. To make glaze, whisk together the icing sugar and lemon juice until smooth. Addmore juice (one teaspoon at a time) if too thick.
  12. Drizzle glaze over cake and serve.

BROWNIE COBBLER served with Ice-cream

INGREDIENTS:
1/4 cup butter, melted
1 cup self-raising flour

1/4 tsp salt
1/4 cup castor sugar
1/4 cup unsweetened cocoa
1/2 cup milk
1 tsp vanilla

SAUCE:
1/4 cup castor sugar
1/4 cup cup brown sugar
1/2 cup unsweetened cocoa
1 1/4 cups almost boiling water

METHOD
1. Grease a 20×20 cm square baking pan.
2. In a mixing bowl, pour in the flour, salt, 1/4 cup of castor sugar, and 1/4 cup cocoa.
3. Stir in the melted butter, milk and vanilla. Stir to combine and spoon into the baking pan.
4. For the sauce: Combine the sugars, cocoa and boiling water.
5. Pour evenly over the batter in the pan.
6. Bake at 180 degrees C for 35-40 mins or until the centre is set.
7. Serve warm with vanilla ice-cream.

 

COCONUT LIME CHICKEN CURRY served with Jasmine Rice

INGREDIENTS:
4 boneless, skinless chicken thighs
1/4 cup olive oil
Salt & pepper, to taste
1 tsp dried thyme
1 onion, thinly sliced
3 cloves garlic, minced
1 cup coconut milk
Zest and juice of 2 limes
1 Tbls honey
1 tsp ground cumin
1 tsp crushed red pepper flakes
1/4 cup fresh coriander, chopped (plus more for garnish)
Lime wedges, for serving

METHOD
1. Season both sides of the chicken thighs with salt, pepper, and thyme.
2. Heat olive oil in a large non-stick skillet, over medium-high heat.
3. Add the chicken and cook for 4-5 minutes per side, until golden brown.
Remove chicken and set aside.
4. n the same pan, lower heat to medium. Add the sliced onion and sauté until
softened, about 2 minutes.
5. Stir in minced garlic, cook for 30 seconds until fragrant.
6. Pour in the coconut milk, lime zest, lime juice, honey, cumin, and red pepper
flakes. Stir to combine.
7. Return the chicken breasts to the pan, nestling them into the sauce.
8. Reduce heat to low, cover, and simmer for 10-12 minutes, or until chicken is
cooked through
9. Sprinkle chopped coriander over the chicken before serving. Garnish with
extra lime wedges.

 

WHIPPED FETA WITH ROASTED STRAWBERRIES served with Bruschetta

INGREDIENTS:
1 cup feta cheese (plain)
1/2 cup cream cheese
2 Tbls olive oil
1 Tbls lemon juice
Salt & Pepper, to taste
2 cups fresh strawberries
2 Tbls honey
2 Tbls balsamic vinegar

METHOD

1. For the strawberries, slice them in half and place them in a pan, on high heat.
2. Drizzle with honey and balsamic vinegar.
3. Roast/cook for about 20 minutes until jammy.
4. In a blender, combine feta cheese, cream cheese, olive oil, lemon juice, salt,
and pepper. Blend until smooth, leaving some texture if desired.

5. Once strawberries are cooked, serve them alongside the whipped feta dip
with Bruschetta.

 

RASPEBERRY MOJITO

INGREDIENTS:
A handful of fresh mint leaves
1 cup fresh raspberries, cubed
1/4 cup Lime juice, freshly squeezed
1/4 cup Simple syrup
1 cup tonic water
1 cup ice
1/4 cup white rum *optional
Fresh lime, sliced

METHOD
1. In a jug, throw in the watermelon and mint leaves, muddle them until it becomes a puree.
2. Add in the lime juice and simple syrup.
3. Add the rum, if you’re making alcoholic version.
4. Top with ice and fill the jug with tonic water.
5. Stir with a spoon.
6. Garnish with fresh lime and mint

 

PILCHARD LASAGNE

For the pilchard sauce:
2 tins pilchards in tomato sauce
1 small onion, finely chopped
1 clove garlic, minced
1 Tbls cooking oil
1 Tbls smoked paprika
1 Tbls tomato paste
2 Tbls curry paste
Salt & pepper to taste
1⁄2 cup water

For layering:
Lasagne sheets
1 cup grated cheddar cheese
White sauce:
2 Tbls butter
2 Tbls flour
2 cups milk
Salt & pepper

METHOD

To make the Pilchard filling:

  1. Heat oil, sauté onion and garlic until soft.
  2. Add paprika, curry paste and tomato paste, cook for 1 minute.
  3. Add pilchards (lightly break them up) + sauce from the tin.
  4. Add a bit of water, simmer for 5–10 minutes.
  5. Season to taste

To make white sauce:

  1. Melt butter, stir in flour and cook 1 minute.Slowly add milk, whisking to avoid lumps.
  2. Simmer until thick and creamy.
  3. Season with salt & pepper.
  4. To assemble: In a greased dish:
  5. Place a thin layer of pilchard sauce, followed by lasagne sheets.
  6. Top with pilchard sauce, then white sauce.
  7. Repeat layers
  8. Finish with white sauce, top with cheese.
  9. Cover with foil and bake at 180°C for 25 minutes.
  10. Bake another 10–15 minutes until golden.

 

WENDY’S SUMMER SALAD (with SA twist)

SALAD
400g baby spinach
1 fennel bulb, very thinly sliced
1 large green apple
1 large avocado, cubed
2 spring onions, thinly sliced
1/3 cup crumbled feta cheese
1/4 cup walnuts, toasted and chopped
1/4 cup biltong shavings
3 cups blackberries

VINAIGRETTE
zest of 1 lemon
1/3 cup lemon juice, freshly squeezed
1/3 cup olive oil
1 Tbls hot English mustard
2 Tbls honey
2 garlic cloves, pressed or grated
salt and pepper, to taste
1 Tbls fresh thyme

 

METHOD
1. Mix all the vinaigrette ingredients together in a jug.
2. Whisk until well combined. Set aside.
3. In a large salad bowl, assemble all the salad ingredients.
4. Top with feta and nuts and biltong
5. Drizzle with dressing, or serve on the side.