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Strawberry Mango Smoothie Bowl

You’ll get to know by the end of this book that we are very simple cooks, easy peezy, lemon squeezy and straight to the point. We don’t spend too much time in the kitchen because we don’t really like waiting long for our meal. This is the perfect smoothie Ingredients: 1/2 Banana, frozen 1 C […]

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Raspberry Coconut Smoothie Bowls

Serves: 2 Prep time: 5 mins This is the perfect smoothie for Sunday morning or Sunday evening after the ITIS you’ll be recovering from. Ingredients: 1 Banana, frozen 2 C Mixed Berries, frozen 2/3 C Coconut Milk Topping: 1 Tbs Chia Seeds Fresh Bananas, sliced Toasted Coconut Flakes Fresh Raspberries Chia Seeds Method: Hydrate Chia seeds in the coconut […]

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Kale Smoothie

Serves: 2 Prep time: 4 mins We started being health conscious a lot when we started traveling. We heard that everybody comes back home from America fat so we didn’t want that to be us at all. We watched everything we ate and had minimal cheat days. You were never going to catch us slipping… […]

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Ginger and Carrot Juice

Serves: 2 Prep time: 5 mins We got ourselves a juicer as a birthday present to ourselves, but our younger brother Kgomotso is sick of us because we juice EVERYTHING. Add pineapple to this recipe if you’re not a huge fan of carrots because this juice is very “carroty” (it would be awkward if it […]

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Mango Smoothie

Serves: 2 Prep time: 5 mins Always freeze your fruits, they make the most amazing cold smoothies, you won’t have to worry about chilling your smoothie first or adding too much ice to your drink. Ingredients: 1C Mangoes, cubed and frozen 1/2C Pineapple, frozen 1/2C Bananas, frozen 1 Tbs Honey 1 Tbs Lemon Juice 1/2C […]

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WILD CHERRY & CRANBERRY ROOIBOS MALIBU SUNSET

INGREDIENTS: 1/2 Rooibos ice cubes 1/2 cup cranberry juice 1/2 cup pineapple juice 1/4 cup Malibu coconut rum Grenadine, drizzled Maraschino cherries, for garnish Pomegranate rubies, for garnish To make ice cubes, brew your tea normally, cook it down completely and pour into ice cube moulds and freeze till ready to use. Add ice to […]

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Ginger Beer Sorbet

Serves: 8-10 If they don’t serve “Gemere” at your wedding, is it even a wedding? Only our grandmother was the designated ginger beer maker, she makes it so well and if you want good ginger beer, make sure it brews for a couple of days. We made the typical ginger beer into a sorbet, it’s […]

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