We’ve partnered with @laagerrooibostea for our Winter Wellness Challenge.

As we step into the colder months, taking care of our physical and mental wellbeing becomes even more important. Winter can be a time of slowing down, cozy comfort, and gentle routines, but it can also challenge our immunity, mood, and energy. At Laager Rooibos, we know that small, mindful moments of self-care can make a world of difference — from a soothing cup of tea to a moment of deep breathing.

This June, we’re sipping our way to better health with a 7-day wellness journey featuring Laager Rooibos! From hydration to gut health, mindful movement to winter comfort foods, we explored how this powerhouse tea supports our bodies and minds — especially in the chilly months.

Here’s what we focused on:

🌟Day 1 – Hydration & Immunity Boost
🌿Day 2 – Gut Health & Digestion
🧘🏽‍♀️Day 3 – Movement & Warm-up
💆🏽‍♀️Day 4 – Skin & Beauty Glow
🧠 Day 5 – Mental Wellness & Mindfulness
🍜Day 6 – Winter Comfort Foods with Rooibos
😴Day 7 – Rest & Recovery Ritual

A whole week of grounding practices, delicious recipes, and mindful moments, but it doesn’t have to end there, use these practices all through the year and make them your own. Let’s keep the Rooibos magic going all season long!

More details on the joekels Wellness Challenge landing page:
https://www.joekels.co.za/pages/the-laager-winter-wellness-challenge