1 cup strawberries
1 cup plain yogurt
2 Tbls @laagerrooibostea cranberry & wild Cherry tea syrup:
2 cups water
6 teabags cranberry & wild cherry rooibos
2 cups castor sugar
1/2 cup @laagerrooibostea cranberry & wild Cherry ice cubes:
1 cup boiling water
2 teabags cranberry & wild cherry teabags
To make syrup: In a small pot, bring the water, sugar and teabags to a boil for a minute. Reduce to a simmer until the liquids are reduced to half.
Remove the teabags. Leave syrup to cool.
To make ice cubes: Pour boiling water over teabags. Leave to brew for about 5-7 minutes.
Leave to cool down completely.
This should fill one whole ice tray (12 blocks).
Freeze until completely frozen.
1 Tbls chia seeds
Blend all the ingredients together in a blender until nice and smooth.
Pour smoothie into a bowl. Garnish with fresh strawberries and chia seeds