“Eating is spiritual. And eating food with loved ones is truly communion with God. Do your best to eat the food you love with people you love :) it makes it taste better.” ~ Munachi Abii

Coconut Curry Noodle Bowls

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Serves: 4
Prep time: 50 mins

Just know that anything that has coconut milk, coconut cream or coconut flakes tastes amazing, no doubt. You can easily impress your guests with this simple dish, just pretend you slaved over the stove for hours, don’t worry, it’ll stay just between us.

Ingredients:
2 Tbs Vegetable Oil
1 Small Onion, finely chopped
3 Tbs Red Curry Paste
2 Spring Onions, finely sliced
1 Tbs Fresh Ginger, chopped
1 C Asparagus, tailed
1 C Broccoli Florets
1 C Purple Cabbage, thinly shredded
1 C Carrots, julienned
2 Tbs Fish Sauce
2 Tbs Soy Sauce
3 Tbs Brown Sugar
1 Tbs Chili Flakes
2 C Rice Noodles, uncooked
1/2 C Vegetable Stock
1 C Coconut Milk
Handful Basil
Sesame Seeds, to serve

Method:
In a wok, heat oil, fry the onion and curry paste for 1-2 mins. Add in the spring onion and ginger and stir.
Stir in all the vegetables. Coat them in the curry paste.
Add in the fish sauce, soy sauce, brown sugar and chili flakes. Stir for 2-3 mins.
Add in the noodles and vegetable stock. Simmer on medium heat for 15-20 mins.
Add in the coconut milk and basil and simmer for another 20 mins till noodles are al dente and veggies are cooked.
Divide into bowls. Sprinkle with sesame seeds.

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Brown Bread with Antipasti

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Serves: 8-10
Prep time: 45 mins

When making bread make sure you put a timer on for 10 mins, knead the bread for the entire 10 mins, don’t stop even when your hands get tired. Trust us, it will all be worth it. If your bread is sticking to the counter, avoid adding more flour (it will dry it out), add a bit of oil, it should work like a charm.

Ingredients:
2C Brown Bread/Wholewheat Flour
1/2C Cake Flour
1 Pkt Instant Yeast
2 Tbs Sugar
1 tsp Salt
1/2C Lukewarm Water
1/2C Lukewarm Milk
2 Tbs Olive Oil

Antipastos:
Cured meats
Olives
Anchovies
Cheese
Tepanade
Chutney

Method:
Preheat the oven to 180 degrees celsius.
Mix all the dry ingredients together in a large bowl. Mix the wet ingredients into a jug, stir gradually into the dry ingredients.
Beat with a hook paddle for 2 mins on high speed. Place dough on a floured surface and knead for 10 mins until soft and pliable.
Cover the dough and leave to rest until double its size.
Knock down and shape into a loaf tin or desired shape.
Cover with a kitchen cloth and leave to rise for about 20 mins.
Bake in the oven for 30 mins.
Once done, leave to cook on the rack before serving.
Serve with the Antipastos.

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Sweet and Sour Pork

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Serves: 4-5
Prep time: 25-30 mins

This is definitely one of those dishes in this book that might make you cry, it’s that good!! Don’t waste time with this one, make sure the sauce is ready by the time the pork comes out of the fryer. Straight from the fryer, into the sauce, the pork will soak up all the goodness. Boy oh boy… Enjoy!!

Ingredients:
500g Pork Butt/Shoulder, cubed
1 C Flour
Salt and Pepper
200g soda Water
Oil for Deep fryer

Season the flour with salt and pepper.
To the flour Whisk in the soda water until loosened, into a nice lumpy batter.
Dip the pork into the batter, shake off access batter before frying.
Heat oil at 160 degrees celcius and deep fry pork until golden brown.

Glaze:
1 C Tomato Sauce
1/2 C BBQ Sauce
2 Tbs Harissa
2 Tbs Soy Sauce
1/4 C Lemon Juice
1/4 C Honey
2 Tbs Chili Flakes
2 Tbs Chopped Mint

Mix all the ingredients together. Add in the deep fried pork.
Roast in the oven at 220 degrees celcius for 15-20 mins.
Serve with a bell pepper salad (yellow, red, green peppers, julienned. Sesame seeds, soy sauce, rocket).

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Sweet Chili-Ginger Beef Wontons with Soy & Sesame Dipping Sauce

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Prep time: 20-25 mins

the only tough part about making wontons is the folding of the pastry to make it look perfect but please don’t stress yourself, fold them how you feel comfortable because what matters most is the taste as well as the love that went into making the dish. Seal your pastry with egg wash, double check that it’s completely sealed.

Ingredients:
Wonton pastry
Flour and water paste
Oil for deep frying

Filling:
400g Beef, cooked and shredded
1/2 C Pasata
2 tsp Chili, finely chopped
1 tsp Oyster Sauce
1 tsp Honey
1 tsp Ginger, finely chopped
1 Tbs Fresh Mint, chopped

Sauce:
3/4 C Soy Sauce
3 Tbs Honey
1 tsp Harissa Paste
1 Tbs Toasted Sesame Seeds
1 tsp Parsley, finely chopped

Method:
Heat deep frying oil to 160 degrees celsius.
Mix all the filling ingredients together. Place 1 tsp of filling in the center of each wonton pastry. Brush the sides with flour paste.
Make a parcel by squeezing all the sides together to resemble a Chinese hat.
Deep fry the parcels until golden.
In a saucepan, heat the soy sauce, honey and Harissa together and let it cool down.
Stir in the seeds and parsley.
Serve with the wontons.

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Naked Spicy Carrot Cake with Cream Cheese Frosting

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Serves: 8-10
Prep time: 1hr30 mins

Ingredients:
4C Flour
4 tsp Bicarbonate of Soda
4 tsp Ground Cinnamon
4 tsp Mixed Spice
1 tsp Nutmeg
1 tsp Salt
6 Eggs
1 1/2C Buttermilk
1 1/4C Oil
3C Castor Sugar
2 tsp Vanilla paste/essence
4C Grated Carrots
2C Desiccated Coconut
2C Pistachio Nuts, chopped
2 Cans crushed Pineapple
1 1/2C Raisins

Cream Cheese Frosting:
2C Cream Cheese
1C Softened Butter
2C Icing Sugar
Zest of 1 Orange

Method:
Preheat oven to 180 degrees celsius.
Sift all the dry ingredients together(except fruit, nuts and coconut).
In another bowl mix the buttermilk and oil together. Thoroughly mix the wet and dry ingredients together.
Then mix the rest of the ingredients together and gently fold into the batter.
Spoon into a prepared cake tin. (You may divide into 3 tins to make 3 layers).
Bake for 1 hour or until testing pin comes out clean when inserted.
Cool completely before icing.
For the icing, beat all the ingredients together until light and fluffy.
Lightly ice all the layers together to create a cake sandwich then dirty ice the entire cake. Pipe the rest of the icing on top and garnish with edible flowers bad chocolate.

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Strawberry Mango Smoothie Bowl

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You’ll get to know by the end of this book that we are very simple cooks, easy peezy, lemon squeezy and straight to the point. We don’t spend too much time in the kitchen because we don’t really like waiting long for our meal. This is the perfect smoothie

Ingredients:
1/2 Banana, frozen
1 C Strawberries, frozen
1 Kiwi
1 C Mango, frozen
1/2 C Mixed Berries, frozen
2/2 C Coconut Water

Topping:
Fresh Strawberries, halved
Mangoes, sliced
Kiwis, sliced

Method:
Put all the ingredients together in a blender. B.end till smooth.
Divide into bowls and garnish with toppings.

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Raspberry Coconut Smoothie Bowls

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Serves: 2
Prep time: 5 mins

This is the perfect smoothie for Sunday morning or Sunday evening after the ITIS you’ll be recovering from.

Ingredients:
1 Banana, frozen
2 C Mixed Berries, frozen
2/3 C Coconut Milk

Topping:
1 Tbs Chia Seeds
Fresh Bananas, sliced
Toasted Coconut Flakes
Fresh Raspberries
Chia Seeds

Method:
Hydrate Chia seeds in the coconut milk for about 5 mins.
In a blender, throw all the ingredients in and blend to a smooth consistency.
Divide into 2 bowls and garnish with toppings.

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Kale Smoothie

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Serves: 2
Prep time: 4 mins

We started being health conscious a lot when we started traveling. We heard that everybody comes back home from America fat so we didn’t want that to be us at all. We watched everything we ate and had minimal cheat days. You were never going to catch us slipping… No, no, no.

Ingredients:
1 1/2 Banana, frozen
1 C Kale
2 Kiwis, ripe
2 C Almond Milk
1 tsp Honey
1 Tbs Chia Seeds
1/2 C Ice

Method:
Blend all ingredients together until smoothie.

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Ginger and Carrot Juice

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Serves: 2
Prep time: 5 mins

We got ourselves a juicer as a birthday present to ourselves, but our younger brother Kgomotso is sick of us because we juice EVERYTHING. Add pineapple to this recipe if you’re not a huge fan of carrots because this juice is very “carroty” (it would be awkward if it wasn’t, but you get what we are saying right?).

Ingredients:
15cm Ginger
8 Large Carrots
1-2 Green Apples

Method:
Pass the fruits and veggies in a juicer or nutribullet, add more ginger if you desire.
Serve with some ice.

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Mango Smoothie

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Serves: 2
Prep time: 5 mins

Always freeze your fruits, they make the most amazing cold smoothies, you won’t have to worry about chilling your smoothie first or adding too much ice to your drink.

Ingredients:
1C Mangoes, cubed and frozen
1/2C Pineapple, frozen
1/2C Bananas, frozen
1 Tbs Honey
1 Tbs Lemon Juice
1/2C Ice Cubes
1/2C Spinach (optional)

Method:
Blitz all the ingredients together until smooth.
Serve chilled.

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